The technology that GolfPlate uses is Whole Body Vertical Vibration (WBVV).

WBVV is preferred by medical professionals and trainers alike. Reason is, vertical vibration is natural movement. When you walk or run, your feet, arms, legs are moving up and down. NOT sideways or in a circular motion. GolfPlate is designed in a way that reproduces vertical vibration. GolfPlate is a stable, stationary vibration platform. There is no wobble, no side to side movement, no circular motion. Medical professionals say, those type of movements are not real world, they are not real physics in the same way that gravity and vertical motion on a stable platform is. Simply , the WBVV that the GolfPlate provides are micro hits of gravity that enhances the gravity that is already there in order to create the clinical and training compression that we need to excite our nerves, to mobilize joints and to strengthen our muscles to enhance our function and performance.