Shut off the motor when not in use, it is not necessary between exercises or sets.
Do not use the cleats on the sides as handles, these are intended for straps or resistance bands.
You can implement many exercises using GolfPlate, whether it is with weights, body weight, tubing or straps, or nothing at all.
You can do your exercises as you did in the past on the GolfPlate. Do your exercise, rest, then continue with the next exercise.
Always consult a physician when starting a new exercise program. The list of contraindications is not absolute. If one of the conditions listed applies to you we advise you to consult with your physician before using.
Recovery from surgery, cardiovascular disease, known neurological conditions, pregnancy, thrombosis, joint implants, pulmonary embolism, known retinal conditions, severe diabetes, pacemakers and implantable cardioverter defibrillators, poor somatosensory receptor sensitivity on the planter surfaces of the feet, sever migraines, acute hernia, discopathy and spondylosis, epilepsy, tumors, carrying recently fitted IUD’s, coils, metal pins, bolts or plates, acute diseases and inflammation processes.
Research is still being conducted on the effects of vibration on certain medical conditions. Practical experience indicates that there are a number of cases where it is beneficial to integrate whole body vibration in one’s treatment. This should always be done under the supervision of a doctor, physician, or trained Professional.
Results on the GolfPlate may vary with every individual.
This product, the GolfPlate vibration platform, includes a limited lifetime warranty on the frame, motor, controller, and any other parts not mentioned here, under normal usage, wear and tear for home users. For commercial use, it is a 5 year warranty on the motor and controller and a limited lifetime warranty on the frame and any other parts not mentioned here, under normal usage, wear and tear.
If repairs are necessary, the customer is responsible for freight charges to and from GolfPlate in its original packaging. GolfPlate reserves the right to withdraw the warranty if this product has been damaged through negligence and unusual usage that would not be normal for this type of equipment.
The warranty is exclusive and is in lieu of all other warranties whether written, oral, or implied. GolfPlate’s liability is in all cases limited to the replacement cost of its product. GolfPlate will not be liable for any other damages arising from the sale or use of the product.
GolfPlate, PO Box 87, Malcolm, NE 68402
Steel – 30″ x 48″ x 5.5″, 210 lbs.
Aluminum – 30″ x 48″ x 5.5″, 85 lbs.
To get started, the cord is wrapped up under the platform. Ensure your controller is turned off before you plug in your GolfPlate. When your GolfPlate is plugged in, use the controller to turn it on and off and to adjust the frequency. The controller starts at a low frequency and can be adjusted to a higher frequency. Many of our users set the frequency around 40 Hz, but it is at your discretion where you feel comfortable to where you would like it set. If your use of the GolfPlate requires medical supervision, please consult your doctor.
